How Dopamine Detoxing Changed My Brain
Call it whatever you may - dopamine detoxing, dopamine fasting, dopamine resetting. It has become a really popular trend in the self-help bubble and people swear by it. It's supposed to reset your brain, balance your dopamine levels, make you happier, more calm, present and productive.
But does it really work or is it just another fad?
If you're struggling with compulsive behaviors that don't bring you any satisfaction, this might be something you should consider.
No comments:
Post a Comment